Tending Brain
Now in early access

Calm, low-stim tools for adults with ADHD-style brains.

Printable planners, AI prompt packs, Notion templates, and digital workbooks, designed for the weeks when your brain is three sprints behind your calendar.

Tools for organization, not medical advice. We are onboarding our merchant accounts and listings will go live as each platform completes review.

Catalog

11 products ready, more in production. Each is built around real ADHD freelance workflows, then tested before going live on Etsy and Lemon Squeezy.

ADHD Freelance Designer Weekly Planner pin
A4 EN Printable PDF

ADHD Freelance Designer Weekly Planner + Energy Tracker

Designed for the chaos that is your creative week.

Etsycoming soon Lemon Squeezycoming soon
Chaos Log Weekly Planner pin
A4 EN Printable PDF

Chaos Log: Weekly Planner for ADHD Freelance Designers

Like a sticky note that actually knows what day it is.

Etsycoming soon Lemon Squeezycoming soon
ADHD Freelance Designer Planner with Client Load and Focus Blocks pin
A4 EN Printable PDF

ADHD Freelance Designer Planner: Client Load + Focus Blocks

Like a mood board for your week, but one that actually tells you what to do first.

Etsycoming soon Lemon Squeezycoming soon
Planner ADHD Freelance Designer FR pin
A4 FR Printable PDF

Planner ADHD Freelance Designer: Semaine et Énergie

Conçu pour le chaos créatif. Pas de pression, juste une structure.

Etsybientôt Lemon Squeezybientôt
ADHD Freelance Developer Weekly Planner pin
A4 EN Printable PDF

ADHD Freelance Developer Weekly Planner + Energy Log

For the weeks where you shipped everything except the invoice.

Etsycoming soon Lemon Squeezycoming soon
ADHD Freelance Developer Weekly Planner Letter pin
Letter EN Printable PDF

ADHD Freelance Developer Weekly Planner: Focus + Energy Tracker

For the weeks when your brain is three sprints behind your calendar.

Etsycoming soon Lemon Squeezycoming soon
ADHD Freelance Designer Digital Planner iPad pin
iPad EN GoodNotes / Notability

ADHD Freelance Designer Digital Planner (iPad)

Tap your way through the week, for the designer whose brain works best with visuals, not walls of text.

Etsycoming soon Lemon Squeezycoming soon
ADHD Freelance Developer Workbook KDP 6x9 pin
6x9 paperback EN Amazon KDP

The ADHD Freelance Developer's Workbook

For the days when your IDE is open, your Slack is pinging, and you have no idea where Tuesday went.

Amazon KDPcoming soon Lemon Squeezy (PDF)coming soon
ADHD Daily OS Notion template Designer Edition pin
Notion EN Duplicate-ready

ADHD Daily OS: Freelance Designer Edition

For the weeks that look nothing like your plan, and the work that matters anyway.

Etsycoming soon Lemon Squeezycoming soon
ADHD Daily OS Notion template Édition Designer Freelance pin
Notion FR Duplicate-ready

ADHD Daily OS: Édition Designer Freelance

Pour les semaines qui ne ressemblent en rien à ton plan, et le travail qui compte malgré tout.

Etsybientôt Lemon Squeezybientôt
75 ChatGPT Prompts for ADHD Freelance Designers pin
75 prompts PDF EN ChatGPT / Claude / Gemini

75 ChatGPT Prompts for ADHD Freelance Designers

For the days you've reopened the brief six times and still can't open Figma.

Etsycoming soon Lemon Squeezycoming soon

How we design

A small set of constraints, applied to every product.

  • Top 3 daily, never top 10. Task paralysis avoided.
  • Permission to skip days, built in. No streaks, no guilt.
  • Visual progression as dopamine signal, not metric.
  • Calm low-stim palettes. No neon, no high contrast.
  • Energy tracking as pattern noticing, never self-judgment.
  • Vocabulary that respects neurodivergent readers.

About

Tending Brain is operated by a single business owner from Wyoming, United States. No team, no investors, no growth playbook. Just one operator, building the kind of tools we couldn't find for ourselves.

Each product is built and tested in-house, then listed on the marketplaces our customers already trust: Etsy and Lemon Squeezy for printables and templates, Amazon KDP for paperback workbooks. We do not collect personal data beyond what is needed to fulfill an order. See the Privacy Policy for the full picture.

Tools for organization, not medical advice or therapy. If you are seeking clinical support for ADHD, please consult a licensed professional.